College Mental Wellness IOP

Virtual Intensive Outpatient Program

Monday, Wednesday, Thursday 3:00 PM to 6:00 PM

21 Group Sessions Designed to Help:

  • Improve ability to problem solve
  • Improve stress management & procrastination
  • Develop healthy coping skills
  • Regulate emotions
  • Decrease suicidality
  • Decrease self-harming behaviors
  • Improve communication skills
  • Identify & challenge negative thoughts
  • Improve healthy lifestyle
  • Increase self-esteem
  • Gain more independence transitioning to young adulthood
  • Focus on short-term and long-term goals

The College Mental Health IOP is designed for patients 18-25 years old and enrolled in higher education. The IOP is tailored to college students struggling with mental health and college stressors that may be impacting their everyday lives. Some include depression, anxiety, trauma, gaining independence, the stress of managing academics and social life, forming and maintaining relationships.

Core Topics:

  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Mindfulness
  • Emotion Regulation Skills
  • Healthy lifestyle
  • Goal setting & Time Management
  • Self-Esteem
  • Distress Tolerance
  • Interpersonal Effectiveness Skills
  • Resilience/Grit