The Behavioral Wellness Group

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Mental Health and College Adjustment Issues IOP

Virtual Intensive Outpatient Program

Monday, Wednesday, Thursday 3:00 PM to 6:00 PM

21 Group Sessions Designed to Help:

  • Improve ability to problem solve
  • Improve stress management & procrastination
  • Develop healthy coping skills
  • Regulate emotions
  • Decrease suicidality
  • Decrease self-harming behaviors
  • Improve communication skills
  • Identify & challenge negative thoughts
  • Improve healthy lifestyle
  • Increase self-esteem
  • Gain more independence transitioning to young adulthood
  • Focus on short-term and long-term goals

The College Mental Health IOP is designed for patients 18-25 years old and enrolled in higher education. The IOP is tailored to college students struggling with mental health and college stressors that may be impacting their everyday lives. Some include depression, anxiety, trauma, gaining independence, the stress of managing academics and social life, forming and maintaining relationships.

Core Topics:

  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Mindfulness
  • Emotion Regulation Skills
  • Healthy lifestyle
  • Goal setting & Time Management
  • Self-Esteem
  • Distress Tolerance
  • Interpersonal Effectiveness Skills
  • Resilience/Grit

COLLEGE MENTAL WELLNESS IOP BROCHURE

 

The Behavioral Wellness Group is a counseling center providing therapy and behavioral health services and assessment including chemical dependency/drug addiction treatment, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and other therapies. We also provide mental health or psychological assessments, and psychological,educational and bariatric testing. Providing services to the following communities in Ashtabula, Cuyahoga, Geauga and Lake County: Cleveland, Ashtabula, Beachwood, Chardon, Concord, Eastlake, Euclid, Fairport, Geneva, Grand River, Highland Heights, Kirtland, Leroy, Lyndhurst, Madison, Mayfield, Mayfield Heights, Painesville, Pepper Pike, Perry, Russell, Solon, South Euclid, Thompson, Wickliffe, Willoughby, Willoughby Hills, and Willowick, from our offices in Mentor, Ohio.