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“If I've said it once, I've said it 100 times!" How often does it feel like we've said the same things to our partner over and over again? After so long, we might wonder if our partner is even listening. I know I’ve felt that way. With as many barriers to communication as there are, it can be helpful to take a step back and evaluate the approach we take when we want to communicate our feelings and needs. After reflection, we might discover that we are not quite sharing what we really feel and need in that moment of conflict. I have had to ask myself, “Am I being clear about my feelings? Am I making a clear request?”

I’ve outlined some communication skills that might create positive changes in your relationships:

College, although often described as some of the best years of one’s life, can also be very challenging and stressful. Prevalent issues include depression, anxiety, suicide, eating disorders and addictions. Research conducted by the National Alliance on Mental Illness regarding mental health on college campuses indicates that:

  • One in four students have a diagnosable mental illness
  • 40% do not seek help
  • 80% feel overwhelmed by their responsibilities
  • 50% have been so anxious they struggle in school

Although we all struggle at times, a cluster of these symptoms which present for a couple of weeks may require attention. Signs to watch out for include:

We all notice the weather changing as the dog days of summer fade away and the vibrant green leaves of the trees change colors. It's not uncommon to feel exhausted or down when the seasons change. The weather affects the human body not just physiologically but psychologically. Here are some relatively simple, yet important tips to beat the cold weather blues.


1) Go out for coffee (or tea) with friends.

Warm beverages are refreshing on a cold day. The empirical study Experiencing physical warmth promotes interpersonal warmth, found that a warm beverage activates insula in the body, which increases positive emotions like empathy and trust. This sense of physical and interpersonal warmth can aid in a positive social environment, or social contacts. (Williams & Bargh, 2008, p. 607)

The Behavior Wellness Group’s Intensive Outpatient Programs have been accredited by the International Commission on Accreditation of Rehabilitation Facilities (CARF). In their Summary, CARF indicated, “The Behavioral Wellness Group (BWG) has strengths in many areas:

May is Mental Health Awareness Month and October 10th is World Mental Health Day every year. According to The World Health Organization, there are more than 350 Million people around the world who struggle with Depression alone. It has come to my attention by many of my patients individually as well as in my Health and Wellness Intensive Outpatient Program that, “Others just don’t understand”. Although family, friends, loved ones and coworkers may mean well, they often may say things or engage in behaviors that are not very helpful for those struggling with depression, anxiety or other mental health issues.

I have often been asked by family members in my 18 years of working with substance abusers, “How do I know if there is a problem?”, “What do I look for?”. I can appreciate why this is important, not just because people want to get their loved ones help, but because this is a deadly illness if it goes untreated. So, in an effort to help those who are concerned, here is the list of topics/questions that are asked to determine if there is a problem.

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The Behavioral Wellness Group is a counseling center providing therapy and behavioral health services and assessment including chemical dependency/drug addiction treatment, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and other therapies. We also provide mental health or psychological assessments, and psychological,educational and bariatric testing. Providing services to the following communities in Ashtabula, Cuyahoga, Geauga and Lake County: Cleveland, Ashtabula, Beachwood, Chardon, Concord, Eastlake, Euclid, Fairport, Geneva, Grand River, Highland Heights, Kirtland, Leroy, Lyndhurst, Madison, Mayfield, Mayfield Heights, Painesville, Pepper Pike, Perry, Russell, Solon, South Euclid, Thompson, Wickliffe, Willoughby, Willoughby Hills, and Willowick, from our offices in Mentor, Ohio.