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Here are some helpful resources for those who are enrolled in our College Mental Wellness IOP or for any student who faces the challenge of managing college life and school.

How to create a study plan

A study plan is an organized schedule outlining study times and learning goals. Just like with work or school schedules, college students should develop a schedule that sets aside dedicated time each week for studying. This schedule should include dates of quizzes, tests, and exams, as well as deadlines for papers and projects.
https://www.intelligent.com/create-a-study-plan

Best Wishes to You this Fall!

BWG offers hybrid therapy!

The Behavioral Wellness Group remains committed to you! We offer BOTH in person and virtual platforms of therapy. BWG continues to grow to serve your needs:

August 4, 2021

AREAS OF STRENGTH: Ratings of 5 and 6 over 95%

  • 100% agree that co-workers are pleasant and helpful
  • 100% agree that BWG’s goals and objectives are clearly communicated
  • 100% agree that BWG is managed in a manner that results in optimal outcomes for clients
  • 96.1% are satisfied with the overall leadership of the organization
  • 96.1% agree that BWG’s leadership models open and clear communication practices
  • 96.1% agree that BWG is open to receiving new and original ideas

August 7, 2021

AREAS OF STRENGTH:

  • 100% of respondents reported overall improvement from intake to 6 months post graduation follow-up with depression scores
  • 100% of respondents reported overall improvement from intake to 6 months post graduation follow-up with anxiety scores • 43% of graduates improved or maintained their depression scores from graduation to 6 months post graduation
  • 43% of graduates improved or maintained their anxiety scores from graduation to 6 months post graduation

Family estrangement, simply put, is a loss or a termination of a relationship that previously existed between family members. An estrangement can occur between two people or multiple family members. An estrangement can occur between a parent and a child, sibling to sibling, a child to a parent or grandparent, or any combination you can imagine. Family estrangements can occur at any age. Estrangements in young adults are most common, however, as this is when a person is more financially stable and no longer dependent on their parents for the necessities. Family estrangements do not discriminate. There is no single population that is predisposed to estrangements. Family estrangements can affect any culture, socioeconomic group, profession, religion, or gender.

Best Wishes to You this Summer!

BWG to be offering hybrid therapy!

As the nation opens back up, The Behavioral Wellness Group remains committed to you! By mid July, BWG will resume offering BOTH in person and virtual platforms of therapy. Click here for more information.

Do you ever feel obligated to say “yes” to other even when you don’t want to or can’t accommodate their request? Do you tend to put others needs before your own? Do you find yourself saying “yes” to people only to regret it moments later? Are you exhausted and noticing being down on yourself?

If so, here are 5 ways to start cultivating the healthy habit of saying “NO”:

The Behavioral Wellness Group will be returning to the physical office to begin seeing clients in person. This is for those clinicians and clients who prefer in-person sessions. A genuine thank you to all of you who tolerated our necessary move to virtual sessions during the pandemic. Below is a summary generally outlining what to expect upon our return. We will continue to see those who prefer to be seen virtually through our platform using Zoom. Of course, this is contingent upon insurance allowances for teletherapy/virtual sessions.

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The Behavioral Wellness Group is a counseling center providing therapy and behavioral health services and assessment including chemical dependency/drug addiction treatment, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and other therapies. We also provide mental health or psychological assessments, and psychological,educational and bariatric testing. Providing services to the following communities in Ashtabula, Cuyahoga, Geauga and Lake County: Cleveland, Ashtabula, Beachwood, Chardon, Concord, Eastlake, Euclid, Fairport, Geneva, Grand River, Highland Heights, Kirtland, Leroy, Lyndhurst, Madison, Mayfield, Mayfield Heights, Painesville, Pepper Pike, Perry, Russell, Solon, South Euclid, Thompson, Wickliffe, Willoughby, Willoughby Hills, and Willowick, from our offices in Mentor, Ohio.