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Here are some helpful resources for those who are enrolled in our College Mental Wellness IOP or for any student who faces the challenge of managing college life and school.

How to create a study plan

A study plan is an organized schedule outlining study times and learning goals. Just like with work or school schedules, college students should develop a schedule that sets aside dedicated time each week for studying. This schedule should include dates of quizzes, tests, and exams, as well as deadlines for papers and projects.
https://www.intelligent.com/create-a-study-plan

Study smart before exams

Many college students feel stressed and overwhelmed when a test or exam is approaching. Following our study plan and time-management tips should help you feel more prepared in the lead-up to an exam.
https://www.intelligent.com/study-smart-before-exams

Take effective notes

Many college classes involve lectures from professors and discussions among classmates. Taking notes during these lectures and discussions is an important part of the learning process. Research has shown that note-taking improves students’ learning.
https://www.intelligent.com/take-effective-notes

Manage your stress

College is a time of significant transition and discovery. This can be fun and exciting, but also stressful. Whether you’re completing an online or on-campus program, devoting your time and energy to learning is a complex process. You will have to learn how to balance classes and studying with work, extracurricular activities, and social obligations.
https://www.intelligent.com/manage-your-stress

Use test-taking strategies

Exam day has come, and although you are well-prepared, you might still feel a bit anxious. Don’t worry. It’s perfectly normal for students to feel some stress when it comes to test-taking, even if they have studied well and know the material.
https://www.intelligent.com/use-test-taking-strategies-on-exam-day

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The Behavioral Wellness Group is a counseling center providing therapy and behavioral health services and assessment including chemical dependency/drug addiction treatment, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and other therapies. We also provide mental health or psychological assessments, and psychological,educational and bariatric testing. Providing services to the following communities in Ashtabula, Cuyahoga, Geauga and Lake County: Cleveland, Ashtabula, Beachwood, Chardon, Concord, Eastlake, Euclid, Fairport, Geneva, Grand River, Highland Heights, Kirtland, Leroy, Lyndhurst, Madison, Mayfield, Mayfield Heights, Painesville, Pepper Pike, Perry, Russell, Solon, South Euclid, Thompson, Wickliffe, Willoughby, Willoughby Hills, and Willowick, from our offices in Mentor, Ohio.